Nothing is more depressing than discovering grey hair appeared out of the blue. While going grey in one's later years is a natural part of ageing, if it begins to appear in one's twenties, it could be due to more than just a passing phase. Greying is mostly impacted by factors such as age, heredity, and stress, but a lack of key nutrients can speed up the process. Add these 6 best foods for black hair to your diet, and you could help stall the process.
Foods for Black Hair and Delay Gray Hair
Black chickpeas are a common household item in India. They are full of vitamin B6 and zinc, both of which are known to help hair grow. They help build up protein in the hair, which makes the hair follicles stronger and encourages hair growth. If your hair is turning grey too soon, you should eat more black chickpeas. The protein and manganese in black chickpeas keep your hair from going grey. Manganese, which is found in black chickpeas, can help change the colour of your hair.
Weakness, shortness of breath, and yes, dry, thinning, and prematurely grey hair can all be caused by a lack of vitamin B12. Consuming a diet rich in eggs, cheese, milk, and poultry will help you maintain healthy levels of vitamin B12. We know that B vitamins are depleted by stress, and studies have shown that supplementing with high doses of specific B vitamins (B6, B12, and folic acid) can start to slow or even stop the greying process after just three months.
A lack of vitamin B9, also called folic acid or folate, has been linked to hair that turns grey too quickly. Methionine is an amino acid that gives hair its colour. It can't be made without B9, which also helps make DNA and RNA. With more of these factors, the amount of collagen 17A1 in hair follicles will rise, which will make hair thicker and fuller. Chickpeas and lentils both have a lot of vitamin B9 in them, but lentils have the most.
4. Beef Liver
Beef liver has a very high vitamin B12 content, with 95.48 micrograms per four ounce serving; this nutrient deficiency is linked to premature greying. One's capacity to absorb vitamin B12 from meals declines with age. Thus, those over the age of 50 would benefit greatly from consuming a diet rich in such items. Your liver is a one-stop shop for all your needs.
A copper deficiency has been linked to increased risk of greying in men and women, and the liver is a good source of this mineral. A 4-ounce portion of lamb, beef, or veal liver is an excellent source of copper and iron. Low levels of vitamin B9, commonly known as folate or folic acid, have been linked to a lack of melanin, and beef liver is a rich source of this nutrient.
5. Citrus Fruits
Vitamins are one of the primary nutrients shown to increase melanin synthesis. Melanin synthesis in hair is boosted by vitamins D, B12, E, and A. You may get more of these vitamins by eating a variety of citrus fruits. Vitamin-rich foods include citrus fruits including oranges, lemons, limes, clementines, and more.
Berries are an excellent source of antioxidants. Some examples of berries are blueberries, raspberries, strawberries, and others. Antioxidant-rich diets inhibit the proliferation of injured cells. In addition to being a tasty addition to your diet, berries are also an excellent source of many other beneficial elements.